How to improve eyesight ? The human eye is the beautiful part in which we adorn the vision. Eyesight is different for every person. If we are not taking care of eye properly then we may become blind at the early stage of our life. Poor eyesight causes different problems in our entire body. In this article how to improve eyesight is described.
Lifestyles play an important role in eye health. Continuous usage of mobile phones and computer causes eye cells to damage. Due to the continued use of these devices, humans are suffering a lot of eyestrain, headaches. By adjusting screen level, display settings we can save our eyes’ life. Take proper breaks and clean the eye with cold water to avoid eye damage. Increasing the blinking rate also improves eyesight.
Room lighting is a serious issue for eyes problems. Fluorescent lights are not good for the eyes. It provides wrong frequencies and emits radiations. Lightning should be arranged in such a way that direct emission of lights to the eyes must be reduced. Sunglasses improve the vision standards. Try to wear sunglasses on hot sunny days. Sunglasses protect the eyes from UV rays.
Eyes need specific vitamins and microelements to function. Diet rich in vegetables and fruits and low in fatty foods and sugar that your eye demand is beneficial for the whole body. Fruits such as berries, grapes, and blueberries have effective anti-inflammatory properties and help to improve vision. Dark leafy vegetables, sweet potatoes, carrots,s, and pumpkin contain beta-carotene dioxin and lutein helps the eye from damaging sun rays. Strawberries, eggs, salmon, oranges, nuts such as almonds provide you the vitamins A, C, and E . Vitamin A aids to improve night vision and prevents night blindness. Egg contains lutein and vitamin, which helps in promoting eye health. By eating raw eggs yolk, we can take maximum advantage of the same. Corns are a good source of antioxidants, carotenoids that help in improving eyesight. Oranges are rich in vitamin A, which includes a group of compounds that protect the eyes. Moreover, which helps prevent age-related macular degeneration. Eating almonds improve eye health which is rich in vitamin E ad provides more nutrients to the eye.
3. EYE EXERCISE
Eye exercises improve the life of the eyes. Eyes exercise aids to reduce the eye’s stress. Furthermore, our entire body feels relaxed. Eyes exercise such as blinking the eyes, rotating the eyes clockwise and anti-clockwise, move the eyes from one side to another side. Eye exercises relax eye glands which improve eye functions.
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