How can I relieve ear pain? I was searching for this answer for the last couple of weeks because I am suffering from ear pain issues. Ear pain is a common problem that arises in children to adult persons which results in severe pain in the ear. The major reasons for ear pain are air pressure and ear wax.
Air pressure
The eardrum balances the air pressure by maintaining equal pressure inside and outside the eardrum. When air pressure in our surroundings changes due to several factors such as altitude changes, and climate changes, then it disturbs the pressure balance on both sides of the eardrum and causes ear pain.
Earwax
Ear wax accumulates inside the ear and furthermore, accumulation results in debris build-up thus causing the blockage of the ear canal. This blockage affects the functioning of the ear properly and also causes ear pain.
HOW CAN I RELIEVE EAR PAIN?
We can relieve our ear pain in several ways. If our ear is disturbed our body balance and work-life balance also get irritated. Appended below are several ways to get away from ear pain.
1. ALLERGY TREATMENT
For many people, ear pain is caused due to infection, or allergy. When the ear discharges fluid comes from the ear and causes discharging of earwax. Thus, due to the fluid discharge and ear wax inside the ear infection happens. And due to the intake of dust particles, people also face allergic reactions. How can I relieve ear pain? Ear infections are painful due to the inflammable fluid buildup in the ear. If anyone is suffering from ear allergy or infection, it is better to have allergy or infection treatments. Because it is very difficult to handle as a home remedy in case of any infection or allergy. Thus, these kinds of treatments aid in the relaxation of ear pain.
2. AIR PRESSURE BALANCE
As we already know, disturbances in-ear pressure are the common reason for ear pressure. Popping the ears or which is also known as auto inflation relieves the pressure in the ears. How can I relieve ear pain? Pinch your nose, close the mouth and exhale very gently. This helps the air to circulate in the ear tubes and which will help in maintaining a balanced ear pressure.
3. BREATHING EXERCISE
Breathing exercise causes the supply of air from various body parts. Moreover, breathing exercise helps in the flow or movement of air in the nose, pharynx, and lungs. How can I relieve ear pain? An efficient method is to breathe open your mouth and start breathing while breathing to push the air into air tubes. This helps in pushing air into the inside wall of the eardrum. I personally feel relaxed after doing breathing exercises when I was suffering from ear pain.
4. EARWAX CLEANING
Earwax in our body helps filter the dust entering inside the ear. However, fluid and secretion of more ear were accumulated in the ear and this also results in ear pain in so many people. So regular earwax cleaning is required for avoiding ear pain. People prefer ear buds for cleaning the earwax. But, at the same time, we should not use deep ear buds so that they won’t cause any damage to the eardrum.