Foods for constipation help to improve the relaxation of our stomach and maintain a smooth food movement in the digestive system. constipation is common in old people, post-operative patients, and pregnant women. Moreover, constipation is one of the side effects of many medications .so that people need to eat fiber-rich vegetables, fruits and drinks more water. The best foods for constipation are described in this health article and the top 10 foods for constipation are pears, apples, kiwi, broccoli, oats, green leafy vegetables, nuts, water, pulses, and citrus fruits. Natural remedies for diarrhoea also sink with foods for constipation.
Pears are high in protein and high fibre rich fruits. Pears are a commonly available food all over the world. The scientific name of the pear is Pyrus Pears are high in nutrients and rich in folate, copper and potassium and vitamin C.
Apple contains sorbitol that helps to increase bowel moments. In addition, it boosts the fibre content of your diet and prevents constipation.
Kiwis contain actinidin which aids in gut modify and bowel habits. Besides, there are two types of fibres in kiwi i.e soluble and insoluble fibres. Kiwi is small fruits and their green flesh is very sweet and delicious. Kiwis are one of the best foods for constipation.
Broccoli includes sulforaphane that protects the gut and ease digestion. Brocolli is rich in vitamins and rich minerals like iron, phosphorous, zinc, potassium and thiamin. Brocolli improves the immune system and eases digestion properly. Thus, broccoli is considered the best food for constipation.
Oats are higher fibre rich food that helps soften the stools. Oats help in digestion and help for constipation related problems. Oats helps in weight loss and oats are easy to cook and readily available food.
6. GREEN LEAF AND VEGETABLES
Green leafy vegetables such as spinach, mustard leaf, collard greens and lettuce are best for easy bowel movements. Moreover, they provide adequate nutrients that help our digestive system.
Nuts such as almonds and walnuts are best for constipation because they are high in fibre and omega fatty acids.
Drinking plenty of water aids to relieve the difficult bowel moments. Dehydration is a common cause of constipation. So that people need to drink more water.
Pulses include beans, lentils, chickpeas and peas which are very high in fibre that promote good digestion.
10. CITRUS FRUITS
Citrus fruits like oranges, grapefruits are good sources of fibre also citrus fruits contain soluble fibre pectin.