Eating dates benefits are numerous and dates are very healthy fruits for our body. Eating dates on an empty stomach is more powerful. Dates have good fibers, anti-oxidants, vitamins, and minerals. Sugar patients and pregnant women must consult doctor advice before eating the dates. Dates are very high in natural sugar such as glucose, fructose, and sucrose. Dates dramatically increase the energy level in a human’s body. Eating dates benefits are mentioned in this health article.
1. AID IN DIGESTION.
Humans who have proper digestion are always healthier and stronger. For proper digestion, soak the dates with water during nighttime. And eat that date in the morning on empty stomach. This helps in the digestion of the body. Soluble fibers contain in the dates aids in digestion and increase the metabolism in our body. The digestive system will work more effectively.
For the allergy patient, eating dates is helpful. Eating dates increases immunity and reduces the allergic problems in our body. Anti-oxidants in dates protect our body from free radicals and prevent tons of diseases and harmful reactions happening on the skin.
3.DECREASES CHOLESTEROL LEVEL
Dates have very low fat and are completely free from cholesterol. Regular eating of dates helps to maintain a good cholesterol level in the body. High cholesterol is very bad for the body and increases the chance of heart attack or having a stroke.
4. IMPROVES VISION
Nowadays human vision power is decreasing due to daily life routine changes. Vitamin A in dates helps for good eyesight and strengthens the vision. Improving the vision is one of the major eating dates benefits.
5. SKIN HEALTH
Dates improve skin health. It gives necessary fibers to the skin cells. Vitamin C and vitamin D in the dates maintain elasticity in the skin. Phytohormones in the dates reduce the wrinkling of the skin and avoid aging of the skin. Eating dates increases skin color by controlling the melanin in the skin.
6. BONE HEALTH
As we become older, bones become weaker. Weaker bones cause extreme pain, bone deformities Dates contain calcium, copper, magnesium, and manganese which are essential for bone health. Dates are calcium-abundant dry fruits. Thus it helps to increase the strength of teeth and bones. Moreover, eating dates reduces any chance of diseases related to bones.
7. BLOOD PRESSURE BALANCE
High blood pressure is mainly due to the excessive amount of salt and sodium our body intake. Dates contain barely any sodium. Dates are packed with potassium which promotes sodium excretion. Thus the potassium in dates helps in maintaining balanced blood pressure.
In conclusion, the major eating dates benefits to aid in digestion, stopping allergy, decreasing cholesterol level, improving vision, skin health, bone health, and blood pressure balance.