The best fruits for controlling cholesterol are what we are eating in our everyday life. Cholesterol is one of the common disease conditions in adults and old people. Fruits control the effect of cholesterol in the human body. The normal range of serum cholesterol is less than 200 mg/dl. Pancreatitis or biliary obstruction indicates an increased level of serum cholesterol. Common reasons for affecting cholesterol such as eating saturated fat, lack of exercise, obesity, smoking, age, and diabetes. Nowadays, people are very busy with social media and job-related works, so that they are not doing adequate physical activities such as swimming, jogging, cycling, walking, and social club activities. Furthermore, junk foods are more available and fewer costs in our streets, hence people eat saturated fat content foods instead of healthy fruits and vegetables. The best fruits for controlling cholesterol are grapefruits, avocados, oranges, apples, and strawberries.
1. GRAPEFRUITS
Grapefruits have a few flavonoids. The main flavonoid hesperidin in grapefruits raises ‘good’ high-density lipoprotein(HDL) cholesterol. It lowers ‘bad’ low-density lipoprotein(LDL) cholesterol and triglycerides. In addition, eating a grapefruit per day helps to reduce bad cholesterol and triglycerides. Grapefruits are very effective in controlling cholesterol and are one of the best fruits for controlling cholesterol.
2. AVOCADO
Avocado contains 77% fats and it is mostly monosaturated. These fats convert into energy and reduce the level of lipids in your body.
3. ORANGE
Orange is a vitamin C-rich fruit that aid to control and balance cholesterol. Moreover, orange has the power to increase good cholesterol or the amount of high-density lipoprotein(HDL) in the body. Sterols in orange aids to reduce total cholesterol and the level of low-density lipoprotein(LDL).
4. APPLE
Apple peel contains pectin and polyphenols. It has a high level of fiber. The competition between fiber and fats increases the risk for loss of absorption of LDL or bad cholesterol.
5. STRAWBERRIES
Strawberries reduce the density of lipoproteins and lower LDL levels. Moreover, it reduces triglycerides due to their anti-oxidant action.
Firstly, people need to follow a healthy diet, exercise, and medications to reduce the level of cholesterol. Secondly, consult with a doctor for cholesterol treatment. A high level of cholesterol in the blood leads to an increased risk of heart diseases. However, there are no symptoms of cholesterol. Thus, blood tests such as LDL, HDL, total cholesterol, and triglycerides help to identify high cholesterol levels.
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