BEST FRUITS AND VEGETABLES DURING PREGNANCY

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Eating best fruits and vegetables during pregnancy maintain and mothers and babies health in a high level. Eating healthy foods during pregnancy is vital for mother as well as baby health. Pregnant women must eat fresh fruits and vegetables daily for a healthy baby. Moreover, pregnant women with any diseases such as hypertension, diabetes, and other illness must consult with any dietician or gynecologist for their daily diet during pregnancy. Best fruits and vegetables during pregnancy provide sufficient nutrients, vitamins and minerals for mothers which is necessary during pregnancy period.

1. APPLE

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Apples are high in fiber. It contains vitamin A, vitamin C, and potassium which enhances the immunity and strength of your baby. Apple is one of the best fruits during women’s pregnancy period.

2. LEMON

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Lemon juice keeps your body hydrated and also fights morning sickness. It flushes toxins from the body.

3.AVOCADO

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Avocados are the best source of folic acid. Folic acid is essential for neural tube development.

4.BERRIES

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Berries contain water, vitamin C, fiber, and antioxidants. Thus, pregnant women can increase their nutrients and iron absorption.

5.GUAVA

guava, fruit, green, best fruits and vegetables during pregnancy

Guava contains vitamin C, vitamin E which help improve immunity. Furthermore, it helps to maintain the blood sugar level, thus it control gestational diabetes. Guava keeps to control blood pressure, so that, it prevents miscarriage and premature birth. Moreover, it helps in the digestive system healthy because many pregnant women complaints of constipation.

6. MANGO

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 Mangoes are a good source of iron, vitamin C, vitamin A, potassium, and folate. Thus, mango is one of the best fruits during pregnancy.

7. ORANGE

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 Oranges have vitamin C and antioxidants that aids to prevent cell damage. It helps with iron absorption.

8. SPINACH

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 Spinach includes vitamin A, vitamin C, fiber, iron, and folic acid. Also, it is very essential for an anemic mother. Most importantly, iron helps the baby’s red blood cell development.

9. CARROT

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Carrots are the best source of vitamin A. As a result, it aids the development of a baby’s eyes, teeth, and also bones. Apart from that, it is a high-fiber vegetable that prevents constipation.

10. BROCCOLI

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Broccoli includes folate, fiber, and calcium. In addition, it has vitamin C and antioxidants that aids to improve fetal health. Broccoli’s rich in fibre quality causes it to become one of the best fruits and vegetables during pregnancy.

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