Best foods for breastfeeding mothers help and boost the production of milk which is necessary for a child’s growth and development after pregnancy. The pregnancy period is crucial for every woman. They need to have ultra-care for their physical conditions as well as mental conditions. What is the importance of breastfeeding ? Breast milk is very essential for infant growth and development. Breast milk contains all nutrients and vitamins rather than formula-based milk. So doctors prefer breast milk for up to 6 months of age. Top 10 foods that help for breast milk up to 6 months of age. Top best foods for breastfeeding mothers such as fenugreek seeds, oats, almonds, curd, barley, carrots, green leafy vegetables, salmon, sesame seeds, and pumpkin seeds.
1. FENUGREEK SEEDS
Fenugreek seeds aid in breast milk production. It can be added to curries and soups. Moreover, fenugreek seeds can be put in hot water and used for drinking.
2. OATS
Oats are a healthy breakfast meal for breastfeeding mothers. It contains high fiber and also it helps food to increase the production of oxytocin hormone levels. You can use oats in different food items such as cake bread and cookies.
3. ALMONDS
Almonds have a good source of protein and fats that aids your infant’s growth and development. It promotes breast milk production because of estrogenic activities.
4. CURD
Curd includes calcium and protein which is good during breastfeeding. Curd is the best food for breastfeeding mothers. Apart from that calcium is good for a baby’s bone development.
5. BARLEY
Barley contains nutrients and fiber that enhance breast milk. Furthermore, it increases serum prolactin levels. Barley can be used in soup and curries.
6. CARROTS
Carrots are the best source of vitamin A which improves the quality of milk production. It contains estrogen effects that help milk production. Carrots are one of the best foods for breastfeeding mothers. We can add one carrot to curry, salads, and sandwiches. In addition, some people like to drink carrot juice.
7. GREEN LEAFY VEGETABLES
Green leafy vegetables such as spinach, kale, and collards have plenty of vitamins that boost milk production. Moreover, it has an excellent source of micronutrients, fiber, and bioactive compounds that are good for breastfeeding mothers. It contains phytoestrogens that help milk production.
8. SALMON
Salmon is rich in protein, vitamin D, Vitamin B12, and omega 3 fatty nutrients that help both mother and baby’s diet. Salomon’s are easily available the best foods for breastfeeding mothers.
9. SESAME SEEDS
Sesame seeds have a great source of calcium that enhances child bone development and is also good for mothers.
10. PUMPKIN SEEDS
Pumpkin seeds contain protein, iron, and fiber that boost milk production. Pumpkin seeds are one of the best foods for breastfeeding mothers. Thus, it is better to have pumpkin seeds in our daily life diet.
A breastfeeding mother needs to drink plenty of fluids and also calories should be increased by 200 to 500 calories/ day. Avoid caffeine-containing food items and alcohol which may affect milk production. Moreover, the inclusion of the best foods for breastfeeding mothers is described in this article. And hope for healthy-born born kids and enjoy parenthood.