BEST 10 FOODS TO CONTROL HIGH BLOOD PRESSURE

What is hypertension? What are the best foods to control high blood pressure? Hypertension is a cardiovascular disorder and it is common in many people because of obesity, age, genetic factor, smoking, alcohol abuse, cholesterol, and less physical activity. The best foods to control high blood pressure are garlic, banana, beetroots, blueberries, oats, apple, coconut water, yogurt, guava, and watermelon.

1. GARLIC

Garlic helps to control hypertension and also reduces cholesterol levels. Firstly, it helps to relax blood vessels by stimulating the production of nitric oxide. Secondly, garlic produces allicin chemical which helps to maintain hypertension. Garlic is one of the best food to control hypertension and which can be easily planted on our garden as well.

2. BANANA

Banana is a good source of potassium with low sodium which helps in hypertensive patients. As a result, try to eat one or two bananas per day. Banana is also known as a common man’s fruit. Moreover bananas are easily available and much cheaper. Regular eating of bananas controls hypertension very effectively.

3. BEETROOTS

Beetroots are high in nitric oxide which helps to lower blood pressure. Also, nitric oxide is a strong chemical that relaxes blood vessels and improves blood flow to your heart.

4. BLUEBERRIES

Blueberries are rich in natural compounds called flavonoids which help to lower blood pressure in your body. Bioactive compounds in blueberries are called anthocyanins that help to protect from hypertension.

5. OATS

 Oats contain both calcium and potassium which reduce blood pressure. In addition, eating fiber-rich food helps to control readings.

6. APPLE

Apple contains high content of potassium which is good for maintaining hypertension.

7. COCONUT WATER

Coconut water is one of the best ways to reduce blood pressure and it cools down your body. Coconut water is a common best food to control high blood pressure. .

8. YOGURT

 Yogurt contains more calcium, potassium, and magnesium. Hence, these 3 nutrients enhance to control of high blood pressure in your body.

9. GUAVA

Guava contains more than 400 mg of potassium and helps to control hypertension.

10. WATERMELON

Watermelon is a good source of potassium with low sodium content. Moreover, it is loaded with citrulline and lycopene. And, these two compounds play a vital role in controlling hypertension. Furthermore, watermelon is one of the best fruits for hypertension.