The benefits of eating mangoes are numerous and which is essential for our health. Mango is a vital fruit for providing numerous nutrition for the body. Mangos are very tasty and known as the king of fruits. Mango is popular all over the world. Mango is commonly seen in the Asian continent and is the national fruit for Pakistan and India. It is the unofficial national fruit for the Philippines. Mango must be included in human’s everyday diet. I a person eats a normal-sized cup full of sliced mango, it will give 100 % of their daily vitamin A and vitamin C value.
1. IMPROVE EYESIGHT
Mango contains vitamin A, which helps for improving eyesight and eye vision. Vitamin A promotes good eyesight, proactively lowers the chance of night blindness and dry eyes. Mangos contain lutin and zeaxantin which can help your peepers in a big way. These compounds protect the retina and lenses in the eye .but these particular compounds have been helpful for visual range, and help the eyes to adjust more easily after they have been exposed to bright light. Improve eyesight and eye care is one of the best benefits of eating mangoes.
2. AIDS FOR DIGESTION
During hot days, the body has digestive problems. Mango is a fiber-rich fruit. Fibers in mango reduce acidity-related issues in the stomach. Thus, mango aids digestion. Mango contains various enzymes which aid in proper digestion in the human body. Mango has dietary fibre which helps in improving digestion among children and adults. Furthermore, improving digestion is the benefit of eating mango. Mango helps the stomach break down so it can be absorbed into the system.
3. CHOLESTEROL CONTROL
Cholesterol controlling segments are largely available in mangos such as fibre, pectin, vitamin C. that help to reduce LDL or bad cholesterol. 80 % of fats in our body can be controlled by eating mangos. Mango contains very low unsaturated fats.
4. BLOOD PRESSURE CONTROL
The magnesium and potassium content in mango aids to regulate blood pressure and prevent hypertension. Mango is an excellent source of dietary fibres, antioxidants, vitamin A, vitamin C, vitamin B6, potassium, iron, copper, selenium, and magnesium. These elements control and regulate blood pressure at normal levels.
5.LOWER THE RISK OF ASTHMA
Beta-carotene in mango feels better for asthma patients. Vitamin C prevents becoming an asthma disease.
6. IMPROVE BRAIN HEALTH
The brain is the masterpiece among our body organs. Any dysfunction of the brain causes all the organs to stop their activities. Thus, brain health and brain care are very important in this modern era. Mango has vitamin B6 which improves the memory of a human and helps to perform vital functions of the brain. Brain health improvement is one of the common benefits of eating mangoes.
7. CONTROL DIABETES
Mango contain mangiferin. Mangiferin is a bioactive compound, which helps for reducing diabetes. Although diabetes patients should take extra, cautions while eating mango. Do not eat mangos heaving during breakfast, lunch, or dinner. While enjoying mangoes, diabetes patients should cut down the intake of carbohydrates food, and sugar. People with type 1 diabetes who consume high –fibre diet have lower blood glucose levels and individuals with type 2 diabetes may have improved blood sugar, lipids, and insulin levels.