An anti cancer diet is vital for cancer patients. Cancer is a potentially life-threatening disease. Prevention is better than cure cancer. Human bodies are a mystery. Thus, in our body cancer can attack anywhere. Most people are worried when they are diagnosed with cancer because of financial crisis and health. They have more doubts regarding chemotherapy and radiation therapy. Cancer is a high risky deadly disease because cells are growing rapidly and continuously start spreading all over the body and other body organs which functions well. Best anti cancer diet foods are mentioned in this health tips article.
1. GARLIC AND ONION
It contains powerful antioxidants like allicin that helps to remove free radicals from your body. Garlic and onion can kill cancer cells in the breast, stomach, esophagus, and colon.
2. BROCCOLI
Broccoli contains phytochemicals and antioxidants. Moreover, it includes high in sulforaphane, a potent compound that supports the body’s protective enzymes and helps to remove cancer-causing chemicals.
3. GRAPES
Grapes have high antioxidants and vitamin C which aids to prevent tumors and cancer cells. Grapes are common fruits and which is good anti-cancer diet fruits.
4. TOMATOES
Tomatoes include lycopene. Lycopene breasts have the capacity to fight the growth of endometrial cancer. These anti-oxidants are also effective for the lungs and stomach.
5. WALNUTS
Walnuts are vitamin B, vitamin E-rich food. The presence of vitamin B and vitamin E and natural antioxidants helps in fighting free radicals induced due to stress and further delay in the aging process. Walnuts contain phytosterols that aids to slow down breast cancer cell growth.
6. BERRIES
Berries are nutritional powerhouses. Berries are high in nutrients and Berries are loaded with antioxidants such as flavonoids, antioxidants, and vitamins. Berries are rich in cancer-fighting phytonutrients. As a result, berries are very effective to reduce the risk of esophageal colon and skin cancer.
7. CARROTS
Carrot contains beta-carotene and antioxidants, which slow the growth of cancer, cells and boost your immune system. Oral intake of carrots is also associated with the reduction of oxidative stress and inflammation. After you eating and digesting your food, part of the waste is left in your free radicals and can cause significant damage to your body cells.
8. TURMERIC
Turmeric includes a compound called curcumin and it is a natural anti-inflammatory effect and a very strong antioxidant. Turmeric is also a natural anti cancer diet item that fights against cancer.
9. GREEN TEA
Green tea is a good beverage for cancer-fighting. So that daily intake of green tea is essential for cancer treatment. Drinking green tea after wake up not only helps for fighting cancer but also is a healthy morning routine that is essential for balanced health.
10. GREEN LEAFY VEGETABLES AND WHOLE GRAINS
Green leafy includes folate which protects DNA and carotenoids regulates cell growth. Whole grain contains high fiber content and antioxidants. Thus, it reduces colon and stomach cancer. However, whenever using these always use fresh vegetables because processed vegetables contain germs and another microorganism which is harmful to our body.